The Experts in People Solutions
Friday, March 06, 2015
An Assertiveness Quiz
the questions below honestly. They will help you gain some insights about
your current level of assertiveness.
Assign a number to each item using this scale:
Always 5 4 3 2 1 Never
If your total is 60 or
higher, you have a consistently assertive philosophy and probably handle
most situations well.
your total is 45-60, you have a fairly assertive outlook. There are some
situations in which you may be naturally assertive, but you should be
able to increase your assertiveness through practice.
you total is 30-45, you seem to be assertive in some situations but your
natural response is either nonassertive or aggressive. You may want to
change some perceptions and practice new behaviors in order to handle
things much more assertively in the future.
If your total is 15-30,
you have considerable difficulty being assertive. You need to practice
and allow yourself time to grow and change. You can become much more comfortable
in situations where asserting yourself is important.
This exercise was copied from "Developing Positive Assertiveness - Practical Techniques for Personal Success,"by Sam R. Lloyd
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